Hammer & Chisel: Month 1

It has arrived! 

I have OFFICIALLY finished month 1 of Hammer & Chisel!


I think I found another soulmate workout! It reminds me a lot of Body Beast, which Sagi, is a trainer in this program as well.

I had originally started Hammer and Chisel when it was released and was able to stream it through Beachbody On Demand, before I received my copy in the mail. Cool, Right?

These workouts are NO joke. They are hard. I have tested my limits. This is the FIRST program I have gone full force since having my son. 

The one thing that has gotten me through this program is my accountability group & success partner. If it was not for them, there is no way I could've succeed this far. 
                                               

 I was cranking these workouts out, but not getting anywhere. WHY?  Because I was NOT following the nutrition part of the program. It makes a HUGE difference. This time around, I have been meal planning weekly, prepping, and sticking to my plan. My body feels a lot better and also cleaner, crazy to think.

I tell others all the time, the trainers create these programs for a reason. There is a reason why the schedule & nutrition guides are the way they are. THEY WORK.

I can not stress enough how important it is to plan with this program and other Beachbody programs.

One thing is a must is Shakeology. Easiest meal of the day & the healthiest meal of the day.

One thing that has saved my throughout this program this far. My secret sauce! E & E pushes me. It gets me going on those early mornings. It gets my mind focused. Could not survive without it. 

Pre-workout

So to showcase off my hard work, here are my 30 day pictures!

Hard work

Dedication

Sweat

And sometime tears.

I am so damn proud of myself it's insane. I NEVER thought I would be this far after having my son. I thought I would forever be stuck in that rut. 

Here I am & cheers to the next 30 days! 

Interested in learning more about this program or one of my other favorites? 

I  WOULD LOVE FOR you to participate right along with me.  Here's the opportunity I have:

• Daily accountability
• Nutritional plan
• Recipes
• Tips and motivation
• Opportunity to win $500 
• A FREE T-Shirt
• FREE DAILY COACHING
• RESULTS 
• Send me an email at sjbender11@gmail.com

XOXO,

SJB 

Independent Beachbody Coach