Beachbody Performance Supplement Line

What is Beachbody Performance Supplement?

The news broke a couple of months ago that this summer not only will Shawn T be releasing a new workout but also Beachbody will have a new line of nutrition performance supplements. YES!!  It’s going to be like a one stop shop like GNC however with SUPERIOR QUALITY and clean ingredients.  This is designed for those of you that are intense on your workouts runners, those that use crossfit, and of course people just like myself that enjoy working out from home but making it intense and count while the kids sleep early in the morning. 

• An easy-to-use, complete supplement system that's guaranteed to boost your workout performance and help accelerate the results from any fitness program.

• It's designed by Harvard-trained scientists and combines the latest cutting-edge science with the most effective performance-boosting ingredients from nature.

• Every ingredient is thoroughly tested and scientifically shown to enhance performance and recovery.

• There are 5 unique formula Energize, Hydrate, Recover, Recharge, and Creatinethat can be used alone or easily customized depending on your fitness goals or needs.

• It will help you overcome any obstacle—from low energy to muscle soreness—so you can push yourself harder in every workout.

What's included in the Beachbody Performance line?
The system has four powder drinks formulated with key ingredients scientifically shown to be effective.

BEACHBODY PERFORMANCE ENERGIZE PRE-WORKOUT (Lemon Spark Flavor) - Improves intense exercise performance, increases energy and endurance, and sharpens focus, and reaction time.

BEACHBODY PERFORMANCE HYDRATE DURING-WORKOUT (Citrus Cooler Flavor) - Supports hydration during exercise, replaces electrolytes lost during exercise, fuels working muscles, and improves endurance.

BEACHBODY PERFORMANCE RECOVER POST-WORKOUT (Chocolate Chill Flavor) - Speeds muscle recovery, promotes lean muscle synthesis, combats exercise-induced muscle soreness, and improves muscle strength recovery.

BEACHBODY PERFORMANCE RECHARGE NIGHTTIME (Vanilla Dream Flavor) - Supports overnight muscle recovery, improves overnight adaptation to exercise, promotes lean muscle synthesis, and reduces muscle breakdown.


 
PLUS: BEACHBODY PERFORMANCE CREATINE - This add-on has no flavor and mixes well with the Post-Workout formula to improve high intensity exercise performance, increase muscle strength and power, and enhance the effects of resistance training.

To find out more details about the release of this new line please sign up for a free account with me as your coach by clicking the image below! 

Cucumber & Tomato Salad

Here is a really great refreshing salad that is perfect to accompany your lunch, dinner or a side dish for a get together. This recipe is from the Ultimate Reset and it is one that accompanies our family dinners and lunches quite often!!

Ingredients:

•1 English cucumber, half peeled in alternating strips, sliced in thick half-moons

•1/4 small container ripe plum or cherry tomatoes, each cut in half.

•1 tbsp chopped red onion

•2 tbsp red wine vinegar

•1 tbsp balsamic vinegar

•1 tbsp lemon juice

•2 tsp extra virgin olive oil

•1 tbsp chopped fresh flat leaf parsley

•1 tbsp chopped fresh basil leaves

•Himalayan salt (to taste)

•Herbal seasoning (to taste)

Combine all ingredients in a bowl and toss well.

Serves 1.

So you would have to quadruple it to feed multiple people! :)

XOXO,
SJB
Independent Beachbody Coach 

Honey Dijon Chicken with Steamed Garlic Parmesan Broccoli

This dinner is sure to please! It is easy to make and very tasty.

Four 6 oz, chicken breast halves
1/3 cup Dijon mustard
3 Tbsp. honey
1 Tbsp. parsley flakes
Salt, to taste

4 cups broccoli
4 Tbsp. Parmesan cheese
Garlic salt, to taste

Directions: Mix Dijon mustard with honey, add parsley flakes and salt.
Coat a 6-oz, chicken breast half in the mixture. Cook on a grill for about 7 minutes on each side(or until chicken is fully cooked) can put in oven for 20-25 at 350 degrees. 
Steam 4 cups of frozen or fresh broccoli and top with 1 Tbsp, olive oil, 2 tsp, garlic salt and 4 Tbsp. Parmesan cheese.

Makes 4 servings
Nutrition Info: Calories 349/ Protein 41g/ Carbs 21g
                         Total Fat 12g/Fiber 1.5g

ENJOY!

XOXO,
SJB

The Fixate Cookbook Launch!

    The Fixate Cookbook Launch! 
 In  July, Autumn Calbrese, creator of the 21 Day Fix is launching a new cook book called Fixate.  It will inclue 101 Fix friendly recipes! 

Fixate will teach you how to make healthy, delicious meals that fit into your busy lifestyle. And every recipe includes container equivalents to use with 21 Day Fix, as well as nutritional information you can use with any Beachbody^® fitness program. So what, inspired Autumn to assemble this culinary masterpiece?

Each of the recipes comes complete with detailed instructions, mouthwatering photos, nutritional information and container equivalents. What's more, Autumn has added icons to each recipe that will let readers know if they are paleo, gluten-free, vegan and vegetarian. 

 Who this is for?
"This book is for everybody," says Autumn. "You don't have to be graduates of 21 Day Fix or 21 Day Fix EXTREME^®. You also don't have to be a chef or great in the kitchen. It's for anyone who wants to make healthier versions of the foods they love."
According to Autumn, "Everyone will use the book differently. For some, it will become their "go-to" cookbook they use every single day. Others may use it when they're going to a special event like a barbeque or party."
And in addition to all the amazing recipes, Autumn has also included a detailed checklist for her absolute must-have kitchen and pantry staples, as well as the basic utensils and tools that every cook needs.

What to Expect:

Inside Fixate you'll find a section for every possible meal you can imagine: simple breakfasts, on-the-go lunches, sit down dinners, soups, salads, as well as healthy snacks like kale chips and protein bars. 
Autumn insisted that all the "on-the-go" lunch recipes be easy and fast for working moms. "I based all of the lunches off leftovers from dinner and even breakfast," she reveals. "I turned them into delicious, easy-to-make lunch recipes." Autumn adds, "I also included a few of my favorite Shakeology recipes—even some Fix-approved skinny cocktails."
And then there's the desserts. "I have a big sweet tooth so I was really pleased with them," she says. "I especially love the brownies (made with chick peas), peanut butter cookies and cake recipes, and the desserts are all gluten-free so absolutely everyone can enjoy them."


I am so excited for this to launch. Stay tuned!

XOXO,
SJB
Independent Beachbody Coach