Vanilla Berry Delight Shakeology

Prego update: Week 17-20

Hey there! Thanks for following my pregnancy!  I really appreciate it!

So, I wanted to stop in and give you a little update on how things have been going. The past couple of weeks have been flying by. I have been feeling great! Exhaustion set in for a couple of days, but caught up on that over the weekend and back to our regular jammed packed schedule.  We did go out with some friends last weekend to St. Louis's Taste of Soulard. It was so nice to get out and enjoy the time with each other with some good food.





Craving: sweets & BBQ chips
Stay away from: Orange chicken is still not my favorite :(

Week 20:
So I went a little crazy at our week 20 because WE ARE HALF WAY. It felt like it was something so special so I wanted to celebrate. (Note to self, never wear strips!)

4th dr appointment w/ gender:
Our ultrasound went good. At first the tech didn't think she would get a picture since baby's legs were closed but after giving my stomach a little push, little one opened up and tech got a great shot. We are not finding out for another 8 days (2/21/15) at our gender reveal party. Baby is a whopping 14 ounces.

Doctor said everything looked great as well and she was very happy with how I looked and the weight gain of 8 pounds. She said I was doing an amazing job and no worries.

Next dr appointment will be at week 26 and doing another ultrasound to get the spine since the tech wasn't able to get that and also the infamous glucose test.

Belly keeps growing and the pants are slowly not fitting.

Until next time!

XOXO,
SJB

Sausage & Egg Casserole

I am usually not a fan of casserole's because my husband and I don't finish them quick enough and it goes to waste but this was the BOMB. Whether it's one person or 5 sharing this dish, it is a MUST! Quick and simple to make as well. 

Ingredients:

• 2 cups cheddar cheese - grated

• 1 cup of homemade cream of mushroom soup

• 1 dozen eggs 

• 1 lb. of  ground turkey breakfast sausage

 Directions:

1. Brown sausage and drain well 
2. Grate cheese
3. Beat eggs
4. Mix all together with soup in bowl and pour into a 9x13 inch pan.
5. Bake at 350 degrees for 30 minutes or until a knife comes out clean when tested.Can be reheated later.(Can also eat with hot sauce on top) 

 Enjoy!

XOXO, 
SJB
Independent Beachbody Coach 

Progress update Insanity Max 30: Week 2 & 3

Whew- boy am I glad Superbowl is OVER WITH. I totally over ate and felt miserable last Monday. I know I am not the only one!  I am so excited to be almost done with the first month of Max 30. These past 2 weeks have been a bit of a struggle with wanting to sleep in at least one day and make up on the weekend. Week 2 that make up didn't happen but did with week 3. Week 4 will be different because I will be getting up during the week and getting all my workouts done during the week and saving the weekend to relax. 

I have LOVED this program. I lost some of my upper body strength when I stopped Body Beast and am gaining that back and can tell in the past 2 weeks with my push ups. Once again, I am modifying the moves and substituting any abs workouts for more pushups or squats. These workouts are tough but I am determined to do what I can without pushing myself too hard. My "max out" times are getting better. On some of the workouts, I have gained minutes. I couldn't believe it!  I can not wait to do this program to the MAX once baby comes and I am cleared to workout. 

Week 2 Meal Plan

For the nutrition aspect of it, I am following it as much as I can. I could be doing better.  Just looking to get what I need in each day. I have gained weight so I will be going to increase the containers from the under 150 to over 150 starting next week. 

As you can see I am a creature of habit and love having the same breakfast and snacks each week. I always tell people to find something you love that makes you fee great, and you won't even notice you have it every day.  Staying on track during the work week has been so hard because we have the infamous candy bowl which I sit near. Having my Shakeology for lunch has really curbed my sweet tooth cravings I usually get in the afternoons. If I feel other ones coming on, I just pop sugar free gum in my mouth and I will be good.

Week 3 Meal Plan

As the past 2 weeks have ended, and week 4 begins, I am ready to take it on with better nutrition & workouts Monday through Friday and weekends to relax! Giving myself major props for sticking with this at 20 weeks pregnant! Never would I have imagined I would be doing this type of program, this far into my pregnancy and feeling AMAZING!!! 

See ya next week!

XOXO,

SJB

Independent Beachbody Coach 

Zucchini Lasagna Clean Eating

Zucchini Lasagna Clean Eating

Ingredients

 1 large onion

 2 cloves of garlic

 2 Zucchini, Large - sliced into ¼ " thick pieces

 10 oz Lean Ground Turkey

 1 24 oz jar of tomato sauce

 1 egg

 2 c low fat Cottage Cheese

 1 tsp whole wheat flour

 ½ cup Finely Shredded Mozzarella

 2 tbsp Grated Parmesean and Romano Cheese

Directions

1) Preheat oven to 350*

2) In a large non-stick frying pan, saute onion and garlic over medium heat until tender. Add tomato sauce and ground meat, and bring all ingredients to consistent heat for 10 minutes (until browned). Season with salt & pepper, to taste. Remove from heat.


3) In a small bowl, slightly beat the egg. Stir in cottage cheese, flour, and 1/4 cup mozzarella cheese.


4) Pour 1/2 of meat-tomato sauce mixture into a 1 1/2-quart roasting pan. Top with 1 1/4 cups zucchini slices and cottage cheese mixture.Then cover with remaining meat-tomato sauce mixture and zucchini


5) Bake uncovered for 30 minutes.


6) Sprinkle with remaining mozzarella cheese and bake 10 minutes longer


7) Let stand 10 minutes before serving.


*You can use a mandoline to slice zucchini  and also you have to salt the zucchini and let the water sweat out of it and then rinse it, otherwise it will be soupy. Also, in step 2, you can use the ground turkey and let it brown first and then added the sauce.

EMJOY!

XOXO, 

SJB
Independent Beachbody Coach 

The 21 Day Fix Extreme...What is it?

The 21 Day Fix has been a KILLER nutrition and fitness program!!  Have you heard of it?  Have you completed it?  Well, last year at this time, the 21 Day Fix launched and it was SO popular that it sold out in record breaking time. WHY??  Because the 21 Day Fix brought us something that so many of us need...SIMPLE and easy to follow nutrition plan, short and effective 30 minute workouts that ANYONE can do, and proportioned containers to aid in your nutrition to make YOU successful!

So, it has now been a year since the launch of the 21 Day Fix...so what's next?  None other than the 21 Day Fix Extreme!!  Yep, Autumn is back with yet another 21 Day Fix inspired program...but this time it's taking it to the next level.  This is her personal tips and nutrition that she uses to get ready for competition!  So you're learning from the best!!

What is 21 Day Fix EXTREME?

In the original 21 Day Fix, this was designed to make losing weight a simple process that everyone could understand...it made it possible for you to NEVER need to "Diet" again.  It gave simple, easy to follow way of eating, one that you can use the rest of your life!  This is why it became America's #1 fitness and nutrition program.  NOW, you can get seriously shredded in the shortest time possible with the 21 Day Fix EXTREME, created by Autumn Calabrese.  This is a breakthrough 21-Day fitness and nutrition program that combines simple portion control, clean eating and EXTREME 30-minute workouts to deliver a body that is heard, lean and defined.

It builds off the basics of 21 Day Fix and takes it to the next level.  Combine no-nonsense portion control with steady state aerobics, resistance training and explosive power moves.  The 21 Day Fix EXTREME is a complete functional fitness program that targets every muscle in the body to help you torch calories while creating a leaner, stronger and more functional physique.

Who should buy the 21 Day Fix Extreme?
The 21 Day Fix Extreme is ideal for those with a dramatic short-term weight loss deadline--such as an upcoming vacation, photo shoot, or other big event.  It's an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, Insanity Max:30, and Focus T25.  Fix Extreme is also great for those who don't have much weight to lose, but want to get shredded and see abs; those with a "no BS" attitude toward workouts and nutrition; or anyone who doesn't want to count calories, weigh their food, or follow complicated recipes.

What are the workouts?

• Plyo Fix Extreme- An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
• Upper Fix Extreme- By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.
• Pilates Fix Extreme- Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
• Lower Fix Extreme- Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
• Cardio Fix Extreme- Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.
• Dirty 30 Extreme- Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.
• Yoga Fix Extreme- A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
• Power Strength Extreme (Deluxe Kit Only)- Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power.
• ABC Extreme (Deluxe Kit Only)- A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. It'll get that competition body ready for the stage.
• The Fix Challenge (Bonus DVD)- Keep things interesting and burn off calories with this quick resistance workout!

What Equipment is Required?

REQUIRED EQUIPMENT- Resistance band(s) or Weights (not included in Base kit)
RECCOMENDED EQUIPMENT -Yoga Mat or Beachbody Core Comfort Mat are helpful but not required.

What about the Nutrition?

Let's face it...this is probably a sore spot for many people...the 21 Day Fix allowed "cheats" like wine or chocolate.  However, this is an EXTREME program promised to give you EXTREME results if you commit to it ALL, nutrition and fitness!  So, in order to bring Extreme results, you need Extreme nutrition.  This is a 100% clean eating plan for the FULL 21 days!  There are options for you throughout the program (like eating out) however there are detailed guidelines.  Nutrition is KEY to your success!!!

You will also get the color-coded containers with your program!!!

So are YOU ready to be the FIRST to try the 

21 Day Fix Extreme?

It is YOUR turn to get EXTREME results...are you ready??  I will be hosting a 21 Day Fix EXTREME Test Group!  This will be a group designed to give you the support, accountability and motivation you need to propel you to reaching your extreme results!  You will not be at this alone, I will be there every step of the way for YOU to succeed!

Does this sound like something you would like to do?  If so, complete this application to be considered for a spot in my Exclusive Test Group!

Are you ready to go?  The 21 Day Fix Extreme is set to launch on February 2, 2015.  If you email me, I will give you all the details on the group and keep you up to date on all the information you need to know in order to get your copy ASAP!  What are you waiting for??  If you start NOW, then you will have plenty of time to reach your health and fitness goals before the start of Summer...think of it as your jumpstart to your bikini-wearing days!  Let me help you get in the best shape of your life!

LET'S DO THIS!

XOXO,

SJB

Independent Beachbody Coach