Lemon Protein Bars

So I would have never even thought to make this recipe.  But a challenger in one of my groups made them and said they were amazing!    If you try them  keep me posted on how it goes!!!

 

Ingredients:

•1 cup oat flour

•2 scoops vanilla whey protein

•/14 tsp salt

•1/2 tsp baking soda

•2 quart mix crystal light (without aspartame)

•4 egg whites

•1/2 cup splenda, ideal, truvia

•8 oz jar of baby food applesauce

•4 oz water
 

Directions:

•Preheat oven to 350

•Mix oat flour, vanilla whey protein, salt, baking soda, crystal light in a large bowl.

•Mix egg whites, Splenda and applesauce in another bowl.

•Add wet ingredients to dry ingredients and mix together.

•Spray 8x8 Pyrex dish with non stick cooking spray.

•Pour into dish

•Bake 23 minutes
 

It makes 16 squares and 2 squares is a serving.
Calories:  86, Carbs:  10 g, Protein:  9 g

XOXO,
SJB
Independent Beachbody Coach

Chicken, Cucumber and Avocado Wrap!

I have been wanting to try some new things with avocados but I get weird about new things. I found this recipe that another coach created & gave it a shot. It was amazing!!!!

 

Ingredients:

• 1 lb cooked chicken (shredded with a fork)
• 1 cucumber sliced thin and cut 4 ways
• 1 Avocado (chopped)
• 3/4 cup Plain Greek Yogurt
• 1/4 chopped onion
• 1 small bunch cilantro chopped
• 1 small sliced tomato 
• 2 tsp lemon juice
• 1/2 tsp crushed black pepper
• Dash of Himalayan salt 
• 1 whole wheat wrap

Directions:

1. In a medium bowl, mix cucumber, Greek yogurt, onion, lemon juice, dash of black pepper and salt, and cilantro together and set aside
2. Heat wrap for 10 seconds in microwave and lay out
3. Add cucumber mix onto wrap, then add 1/4 of chopped Avocado, tomatoes, and 3 oz shredded chicken. 
4. Roll up into wrap and enjoy!!

I am using this meal during my ChaLEAN Extreme & Brazilian Butt Lift hybrid program! This healthy Chicken, cucumber, and avocado wrap can be used for lunch or dinner! 

XOXO,
SJB
Independent Beachbody Coach

PiYo

SO EXCITED for Chalene Johnson's new workout ~~ PiYo!!! It will be released in JUNE!

~~>WHAT IS IT?! 

It's a high-intensity, low impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates and Yoga inspired moves and cranked up the speed to give you a full throttle body strength training, cardio, sculpting, functional strength, core work, BOOTY work, and flexibility training, all at once. PiYo packs it ALL into each workout so you can build lean muscle mass, as your burning crazy calories!!! 

Chalene Johnson is PROOF that you do not have to spend hours at the gym, lift crazy heavy weights, and really kill yourself in order to build leaned, toned muscle!!!

Do you want to be FIRST to hear about Piyo?!! 

EMAIL ME TO GET YOUR COPY FIRST!

***IT WILL SELL OUT just like the 21 Day Fix did so get on it!!! I will also be hosting an EXCLUSIVE PIYO TEST GROUP as soon as it's released!

 

 

 

 

XOXO,

SJB

Independent Beachbody Coach

Slide Into Summer with Beachbody’s Hot Deals

 

I am  going INSANE over the June Challenge Pack Promotions from Beachbody. This month is all about Shaun T. Shaun T is the creator of Hip Hop Abs and a former track and field star. What that means for you is fantastic music, a cardio workout like nothing you have ever seen before and core training that is essential to stability in the saddle. All of this without ever doing a single crunch!

 

Shaun T’s Insanity Challenge Pack Promotion:

It's really pretty simple. If you want to transform your body and your level of fitness in just 60 days, you don’t want to miss out on Insanity. You will push yourself to the limits with this extreme cardio challenge using JUST your own body weight. That’s right! You won’t need any weights or equipment. Insanity works by using Max Interval Training-long bursts of high-intensity exercises, followed by shorter period of rest.

 

What’s Included?

Month 1 includes 5 workouts, about 30 minutes a day
Month 2 includes 4 workouts, 45-60 minutes a day
Plus the Cardio Core & Balance Bonus Workout with sports specific drills to further improve your athleticism

 

 

Challenge Pack Price: $205 $160. A $115 Savings off purchasing each item separately. When you order from me, I will send you "The Start Here Diet" by Tosca Reno.

 

Shaun T’s Dance Party Challenge Pack Promotion:

If you are still looking to add a little Shaun T to your fitness program but are not ready to go Insane, then Shaun T’s Dance Party is the program for you. Dance Party includes 4 cardio intense workouts (30-40 minutes each) plus and an additional ab workout that will leave you wanting to put on your party clothes and rock it!

 

Challenge Pack Price:  $160 $140. A $50 Savings off purchasing each item separately.

 

 

What is a Challenge Pack? 

A Challenge Pack is the program of your choice, a nutrition guide PLUS a 30 day supply of Shakeology, Beachbody’s SuperFood Smoothie. A Challenge Pack also includes a 30 day Club Membership to Team Beachbody and FREE shipping.

In addition, when you buy a Challenge Pack from The Athletic Rider and Leah Hinnefeld, you get your coaching and guidance at no additional charge. That’s right! You get access to a personal trainer, certified by the National Academy of Sports Medicine for FREE.

 

What if you are not sure which program is right for you?

That’s EASY! Just CONTACT ME for a free fitness consultation so we can work together to select a program suitable for your current fitness level and future fitness goals.

Family Vacation: how healthy was I?

Ahhhhh it’s so nice to get back to the groove of things after being gone for a bit. We went on out annual family vacation to Gulf Shores, AL. We had a blast. Family of sting rays were in the ocean the first couple of days, did some outlet shopping, my nephews came home with new pet crabs. Ate at our normal places but also tried some new ones as well. I am not a seafood eater, so kept it to wraps & grilled chicken mostly.

My goal vacation week was to continue my workout plan and keep up with healthy eating.

My workouts did not go as planned. Our condo was too small and I was super distracted when I tried to do them. So I scratched those this week and took many walks on the beach and outside the planation. My husband and I tried to average 4 miles a day.

Oh my goodness would I love to go back and change my eating this past week. My body is making it loud & clear that it didn’t like anything I ingested. I was off to a good start and then picked a few fries off others plates & the daiquiris didn’t help either. I just didn’t have the discipline this trip as I do at home because all the extra candy & snacks are not available. When I treated myself, I kept telling myself that I am on vacation & I earned it. On another, I will be in Vegas in 2 weeks for a Beachbody conference.

SO,  the 3 Day Shakeology Cleanse is on.

XOXO,

SJB
Independent Beachbody Coach