Lemon Protein Bars

So I would have never even thought to make this recipe.  But a challenger in one of my groups made them and said they were amazing!    If you try them  keep me posted on how it goes!!!

 

Ingredients:

•1 cup oat flour

•2 scoops vanilla whey protein

•/14 tsp salt

•1/2 tsp baking soda

•2 quart mix crystal light (without aspartame)

•4 egg whites

•1/2 cup splenda, ideal, truvia

•8 oz jar of baby food applesauce

•4 oz water
 

Directions:

•Preheat oven to 350

•Mix oat flour, vanilla whey protein, salt, baking soda, crystal light in a large bowl.

•Mix egg whites, Splenda and applesauce in another bowl.

•Add wet ingredients to dry ingredients and mix together.

•Spray 8x8 Pyrex dish with non stick cooking spray.

•Pour into dish

•Bake 23 minutes
 

It makes 16 squares and 2 squares is a serving.
Calories:  86, Carbs:  10 g, Protein:  9 g

XOXO,
SJB
Independent Beachbody Coach

Chicken, Cucumber and Avocado Wrap!

I have been wanting to try some new things with avocados but I get weird about new things. I found this recipe that another coach created & gave it a shot. It was amazing!!!!

 

Ingredients:

• 1 lb cooked chicken (shredded with a fork)
• 1 cucumber sliced thin and cut 4 ways
• 1 Avocado (chopped)
• 3/4 cup Plain Greek Yogurt
• 1/4 chopped onion
• 1 small bunch cilantro chopped
• 1 small sliced tomato 
• 2 tsp lemon juice
• 1/2 tsp crushed black pepper
• Dash of Himalayan salt 
• 1 whole wheat wrap

Directions:

1. In a medium bowl, mix cucumber, Greek yogurt, onion, lemon juice, dash of black pepper and salt, and cilantro together and set aside
2. Heat wrap for 10 seconds in microwave and lay out
3. Add cucumber mix onto wrap, then add 1/4 of chopped Avocado, tomatoes, and 3 oz shredded chicken. 
4. Roll up into wrap and enjoy!!

I am using this meal during my ChaLEAN Extreme & Brazilian Butt Lift hybrid program! This healthy Chicken, cucumber, and avocado wrap can be used for lunch or dinner! 

XOXO,
SJB
Independent Beachbody Coach

FREE Clean Eating group: Starting Januray 27th

I am so excited to put together this group. It will be short and sweet.

We will be learning the basic to:

• clean eating
• tips & tricks that have helped me succeed
•  meal planning

The reason why I wanted to put this together is because I know money is a factor when it comes to weight loss and making a life style switch but also I LOVE to talk to people about clean eating. My passion is to help others better themselves.

This session will be starting January 27th.

If this is something that interests you, please email me at sjbender11@gmail.com and we can get you added to the group.

XOXO,
SJB
Independent Beachbody Coach