Lemon Protein Bars

So I would have never even thought to make this recipe.  But a challenger in one of my groups made them and said they were amazing!    If you try them  keep me posted on how it goes!!!

 

Ingredients:

•1 cup oat flour

•2 scoops vanilla whey protein

•/14 tsp salt

•1/2 tsp baking soda

•2 quart mix crystal light (without aspartame)

•4 egg whites

•1/2 cup splenda, ideal, truvia

•8 oz jar of baby food applesauce

•4 oz water
 

Directions:

•Preheat oven to 350

•Mix oat flour, vanilla whey protein, salt, baking soda, crystal light in a large bowl.

•Mix egg whites, Splenda and applesauce in another bowl.

•Add wet ingredients to dry ingredients and mix together.

•Spray 8x8 Pyrex dish with non stick cooking spray.

•Pour into dish

•Bake 23 minutes
 

It makes 16 squares and 2 squares is a serving.
Calories:  86, Carbs:  10 g, Protein:  9 g

XOXO,
SJB
Independent Beachbody Coach