Weeks 10-16 PLUS our 2nd & 3rd Dr appointment

We have FINALLY crossed into the 2nd trimester!  WHOOP! I can definitely tell you I am starting to get the hang of this pregnancy thing. I can not believe how fast this is going. It makes me sad honestly. Even though, I have vocally been unsure on every feeling my body given me and a little weirded out by it, I love being pregnant. I have embraced it and still can't believe this is happening.

Guess who's eating for 2?!

Well, we have officially told everyone. We finished up telling out families on Thanksgiving. my husband didn't want to do anything crazy to tell his family. However, I was dying to do something fun  for one of them so it was mine. lol.

10 weeks on Thanksgiving

The feeling of being sick at night has slowly suppressed over the weeks and I have be learning what I can and CAN NOT eat right before bed.

Cravings: I am still having a bowl of cereal every morning before I workout. Besides that, no huge cravings.
Get that away from me: I tried my favoriate  Orange chicken and fried rice from Trader Joe's and wanted nothing to do with it :( . I didn't try no more then 2 bites because I don't want to hate it when i go to try in again.



2nd doctor appointment: December 8, 2014:
Appointment went well. We met with a practitioner in the office that gave us a lot baby information. A bit overwhelming but we've had some time to look over it and digest it.  The practitioner had a little trouble finding the heartbeat so we had another ultrasound and everything was AMAZING. Heartbeat was 173.

Auntie Kelly gave Baby B some new outfits. 

3rd doctor appointment: January 5, 2014:
The doctor had no problem finding the heart beat. Strong at 150. He also said the little ruffles in the sound of the ultrasound meant that baby was kicking. Gosh, I didn't know my heart could grow much bigger. I am so in love with this little one already!

Well we've made it through the Holidays with little exhaustion but it was VERY overwhelming for me this year. We are so busy on Christmas Eve and Day. I couldn't wait for Christmas Night to spend with just Nick and I after all the craziness. With my hormones going crazy, my anxiety through the roof, wrapping paper being thrown every direction. It sad to say this because I am not normally like this at all, but I was ready for this Holiday season to be over with.

This sums up my shopping trips. 

Growing belly....
Nothing is more frustrating then your clothes not fitting and you can not find anything when you go shopping. I am still rocking the hair tie on my button of my pants. Last week, it started to get comfortable, so I have started to look for jeans. I don't have many winter clothes to begin with, so with a growing baby in my belly, is not making this any easier. I can not wait until its warmer out so I can wear my dresses and be way more comfortable.

Names:
We have gotten asked a lot about names. We have a SMALL list of names. Yes, we're keeping them HUSH HUSH right now....sorry. We go back and forth every now and then with names and if we both agree then put it on the list. Once we find out the gender we will go from there. It's so nice to keep something private between my husband and I during the time.

Christmas Eve

Baby was spoiled by Grandma

Do I have a feeling of what were having:
I get asked about this a lot! I have never experienced this before so I have no idea. I can tell you I have dreams about the baby and there are days when I feel stronger about the gender then other days, but we will see NEXT MONTH!

Baby B just had his/her first plane ride to Pittsburgh last weekend! I did surprisingly well. I didn't know what to expect on the plane but all was well. The weekend was jam packed with Beachbody events and long days. Exhaustion caught up to me all last week and was able to sleep in this morning, FINALLY.

Baby popped out! 

We are feeling great and back to normal. My workouts have been great so I have decided I am going to start Insanity Max 30 TOMORROW! I will be doing the modifier so it's not so hard on my body and also altering some of the ab movements as well. It's so important to me to stick with my workouts and nutrition while pregnant. Don't get my wrong, the Baked Lays BBQ were my best friend last week and delicious. I could feel the aftereffects of those though and needed to get back on track. You can follow my Max 30 journey in the upcoming weekly posts I will be doing.

Week 16 

Week 17

Our next doctor appointment is February 9th where we will HOPEFULLY get a good view of the gender. We will be finding out with our families later in the month, so we are looking forward to that!

Time is going by so fast. i can't believe in a couple of weeks we will be half way through with the pregnancy, but we are so excited to meet him or her.



As always, thanks for following my journey!

XOXO,
SJB

Summit in Las Vegas June 2014

Chalene & I

I know! I am super late at sharing my SUMMIT experience with you, but it has been processing ever since....NO JOKE.  So eat your heart out! 

WOW!!! Summit was absolutely MINDBLOWING! I can not tell you what an amazing experience Summit was for me. As an introvert, this was a HUGE step for me to travel to Vegas and attend this conference. 

So what is Summit? It’s a conference held over 3 days (Thursday-Saturday) where thousands of Beachbody coaches come together to workout with Beachbody’s trainers & attend sessions which are led by some of the TOP coaches in the company. 

Hubby & I before a night out

At the airport celebrating our anniversary. 

My husband and I arrived on Wednesday to spend our anniversary around Vegas. We were able to do a little shopping, site seeing, and enjoy ourselves on a rooftop with a few drinks. I was so happy to be spending this day with him before the madness broke out. We celebrated our anniversary with a nice dinner and a breathtaking view. 

Autumn doing a Q & A session 

Thursday morning started with a team meeting held by top coach, Lindsay Matway.  We were able to listen to a couple of the Top 10 coaches speak as well. We also attend Chalene Johnson’s PiYO workout that afternoon long with hundreds of other coaches. Beachbody had their opening sessions which was awesome. We learned about Tony Horton's new program P90 that is set to be released Fall 2014. The ultimate reset launched it's new product the 3 Day Refresh which is currently available. 

We were able to hear Darren Hardy speak as well. My biggest take away from it, I LOVE TO FAIL. I am always so scared o fail. I put so much into my daily duties at home & at work and the thought of failure terrifies me. Hearing this, make me realize that IT IS OKAY. 

We started Friday off with a workout at 6AM held by Autumn Calabrese, creator of the 21 Day Fix. Holllaaaa. It was absolutely AMAZING. I was star struck for sure! We attended our general sessions and learned some greatness to grow our business from  some amazing leaders. After grabbing a bite to eat with my husband, we had every intention of going to the taken & physique show, that we fell asleep. 

Melanie & I (My personally sponsored coach) 

Lindsay & I (top coach of 2013)

Nick & I before our morning workout

Our final day, came around. Saturday! We got up around 2:30AM Vegas time and headed to get a great spot at the Super Workout which was actually in the back of the MGM Hotel parking lot. Still dark out, chatting with other coaches, it was so surreal to me. I stopped and took everything in at that moment, and was nearly brought to tears with my feelings about this trip. The workout was amazing. We got our sweat on with Shaun T, Tony Horton, Chalene Johnson, Autumn Calabrese, Joel & Jerico from Les Mills series. We were a bit crammed but the energy was amazing and it was a great workout. We got ready for more general session with some great coaches about learning to build our business into a full time job, how to promote on social media, and how to become a better person as well. It's so crazy to sit in these session with the people you admire and have been following on social media for so long.

Super workout Saturday morning

We had a final night of get togethers at the Celebration which awarded the Top Coach award and put on a HUGE production. With that concluding, we had a celebration after party. My husband and I went for a few minutes but it was so hard to keep our eyes open we went back to the hotel and crashed as we were setting to travel back home at 6AM the next day.

AMEN!

This trip was a whirlwind of surprises. I had debated about going because of the financial aspect of it, but was told so many times that it would be worth every single penny. Ahhh and was everyone right on that or what?!?!  This is a trip I not only was able to experience with my husband, but also met so many new people on my team that I normally talk to through Facebook. I have said it over and over but this is something i will truly treasure forever and will never forget.

Cheers to growing my business for the next year and growing as an individual!

XOXO,

SJB
Independent Beachbody Coach 

Slide Into Summer with Beachbody’s Hot Deals

 

I am  going INSANE over the June Challenge Pack Promotions from Beachbody. This month is all about Shaun T. Shaun T is the creator of Hip Hop Abs and a former track and field star. What that means for you is fantastic music, a cardio workout like nothing you have ever seen before and core training that is essential to stability in the saddle. All of this without ever doing a single crunch!

 

Shaun T’s Insanity Challenge Pack Promotion:

It's really pretty simple. If you want to transform your body and your level of fitness in just 60 days, you don’t want to miss out on Insanity. You will push yourself to the limits with this extreme cardio challenge using JUST your own body weight. That’s right! You won’t need any weights or equipment. Insanity works by using Max Interval Training-long bursts of high-intensity exercises, followed by shorter period of rest.

 

What’s Included?

Month 1 includes 5 workouts, about 30 minutes a day
Month 2 includes 4 workouts, 45-60 minutes a day
Plus the Cardio Core & Balance Bonus Workout with sports specific drills to further improve your athleticism

 

 

Challenge Pack Price: $205 $160. A $115 Savings off purchasing each item separately. When you order from me, I will send you "The Start Here Diet" by Tosca Reno.

 

Shaun T’s Dance Party Challenge Pack Promotion:

If you are still looking to add a little Shaun T to your fitness program but are not ready to go Insane, then Shaun T’s Dance Party is the program for you. Dance Party includes 4 cardio intense workouts (30-40 minutes each) plus and an additional ab workout that will leave you wanting to put on your party clothes and rock it!

 

Challenge Pack Price:  $160 $140. A $50 Savings off purchasing each item separately.

 

 

What is a Challenge Pack? 

A Challenge Pack is the program of your choice, a nutrition guide PLUS a 30 day supply of Shakeology, Beachbody’s SuperFood Smoothie. A Challenge Pack also includes a 30 day Club Membership to Team Beachbody and FREE shipping.

In addition, when you buy a Challenge Pack from The Athletic Rider and Leah Hinnefeld, you get your coaching and guidance at no additional charge. That’s right! You get access to a personal trainer, certified by the National Academy of Sports Medicine for FREE.

 

What if you are not sure which program is right for you?

That’s EASY! Just CONTACT ME for a free fitness consultation so we can work together to select a program suitable for your current fitness level and future fitness goals.

St. Louis Super Saturday: April 12, 2014

Tracie and I

Such a busy weekend!! Spring time is finally coming and our green theme on Saturday fit quite well. Spent some quality time with people who love to help others with their health & fitness goals.

Super Saturday is a quarterly event that Team Beachbody sponsors and coaches all over the United States, Canada and Puerto Rico host!   It is jam packed with customers weight loss success stories, Coaches business success, recognition for achievements and training for coaches on how to grow their Beachbody Business.

When my success partner,Tracie, came to me a month ago and told me we would be hosting Super Saturday together, I was like, UMMM forget THAT! I have zero public speaking skills, I tend to get socially awkward, and never would've considered myself a leader on that level. I never would've thought I would EVER host an event. I was very nervous but I knew this was a new thing that I needed to step outside of my comfort zone on. I had to do this for myself! I just had to.



Super Saturday!

Tracie got our location advertised with Beachbody and I set up our event page on Facebook. As I saw the number of people attending increase as the weeks went by, I slowly began to freak out. The night before the event, I literally wanted to crawl in a hole. I kept telling myself, "What did I sign myself up for?" The weeks and days flew by and as the time got closer I kept freaking out at how many people were there.
Fast forward to the morning of and gave myself a little pep talk. I never thought I would or could be a leader like this. I kept telling myself over and over, I've got this!

............ AND a couple of hours later and we were on a roll. Providing great information to coaches about upcoming trips & promotions. I couldn't help but feel the fullness in my heart. This is what I was made to do.



Presenting

I couldn't stop smiling the entire day. This experience was absolutely LIFE CHANGING. I always doubted what type of leader I could be and I do know that I have 100% of what every other leader has and that is motivation & determination. I wouldn't change this experience for anything. I am so blessed to have a Success partner like Tracie who gets me to sign up for some crazy events I would've never of done on my own.

Ahhhh what a little yankin my arm will do.

I am so blessed to be apart of this crazy journey as a Beachbody Coach and I wouldn't trade it for the world.

XOXO,
SJB
Independent Beachbody Coach

 

 

 

 



Peanut Butter Fudge Power Bars

 

If you love Peanut Butter, this is for you! :) I literally melted when I tried these. Absolutely AMAZING.

 

 

Ingredients:
 

 

1 16 oz Jar Natural Creamy Peanut Butter

 

1 1/4 Cup Natural Honey

 

2 scoops Beachbody Vanilla protein powder

 

3 Cups Rolled Oats

 

 

 

 

 

Directions:

 

1. Heat peanut butter in the microwave for 90 seconds.

2. Add in honey, stir.

 

3. Mix in protein powder.

 

4. Combine oats with peanut butter mixture.

 

5. Spread evenly in 9×13″ pan, and refrigerate for at least an hour.

 

6. Cut into 1 1/2″ squares, and enjoy!

 

 

 

 

Each 1 1/2″ fudge square has: 110 calories, 5 grams of fat, 12.5 grams of carbs, and 5.5 grams of protein.

 

The deals are FINALLY here!

EKKKKK this is my favorite time of year! Not only do I love spending time with our families, but I also LOVE to shop. We make it a family tradition on Black Friday. We have Thanksgiving dinner, all the ladies in the family gather around the dinner table once were finished and look through the ads, and put a plan of attack together on what we’re going after in the stores that evening.  Many people think were crazy standing in long lines in the almost single digit temperatures, but its family time for us. We make great memories and have a GREAT time.

Not only are the major market stores’ offering Black Friday deals, Beachbody is offering them as well!

To help you work towards your health and fitness goals Beachbody is putting out some amazing special offers starting tomorrow at 12:00 Noon EST!!!!  The site does not go live until that time, but here is a sneak peak of the special offers to come.

Are you ready for some GOOD DEALS that Beachbody is offering to YOU?!?

 

How long is the sale?

The fun begins this Friday, November 29th, around 12:00 PM PST/3:00 PM EST and ends on Monday, December 2nd around 9:00 PM PST/12:00 AM EST. Remember, all offers have a limited quantity available and will no longer be available once those quantities have been sold.

Here are the goods:

 

I love love love turbofire!!  This workout is like a dance party in your living room!  Not to mention people get crazy amazing results with it as well.  If you like zumba, like cardio kickboxing and love to dance then this is a great fit for you! The workouts range from 10 minute high intensity cardio intervals to 55 minute blocks of high and low intensity cardio!  Trust me you will absolutely love it!  Here are the details.

TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help give you that leaner, sexier body you've always wanted, because it burns up to 9x more fat and calories than regular cardio. TurboFire begins with Chalene's Fire Starter Class, which shows you the right form for all TurboFire routines. There are also two low-impact (but intense) workouts to help you get totally up to speed. Chalene keeps you moving all along the way with more than 20 smoking-hot music remixes through all 12 fat-sizzling classes.

Plus, you'll turn up the burn even higher with the TurboFire Complete System. You'll get everything in the TurboFire program PLUS 5 additional advanced workouts, 1 toning band, AND 1 thigh-firming band to torch more calories, help prevent plateaus, and shape lean, sexy muscles.

Chalene Johnson's TurboFire includes 12 amazing workouts on 5 DVDs.
Classes range from 10 minutes to 55 minutes. The number in each title designates the class length.
Fire Starter Class
Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.
Low HIITs: Low HIIT 20, Low HIIT 25 Classes
Don't let the "low" (as in low-impact) fool you—these high-intensity workouts ignite the AfterBurn Effect to help you keep burning calories.
Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55 Classes
Actively recover from the HIIT classes while melting the fat away with these longer cardio classes, which include the HIITs you love, created by Chalene.
Extreme HIITS: HIIT 15, HIIT 20, HIIT 25 Classes
Give your max for up to 1-minute intervals during these classes, and you can burn calories for up to 24 hours AFTER your workout's over!
Stretch 10 Class
Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes.

Plus, get these great tools to help you reach your fitness goals:
TurboFire Class Schedule

Follow this daily schedule and you'll get your best results.

Quick Start Guide
Learn how to ignite your TurboFire program—fast.

And 4 FREE gifts to help you succeed:

Fuel the Fire Nutrition Guide

Flip through our specially designed Nutrition Guide for easy-to-prep recipes to keep you energized and burning calories.
Abs 10 Class
Get tight, flat abs in no time with this short, efficient core workout.

Plus, TurboFire: The Complete System also includes the TurboFire Advanced Classes!
HIIT 30 Class
Get through your longest HIIT Class (packed with 11 Fire Drills), and the AfterBurn Effect will be working overtime.
Fire 60 Class
Add variety to your schedule with Chalene's longest Fire HIIT Class. This one will have you HIITing it 4 times with Turbo Tracks to motivate you along the way.
Sculpt 30 Class
Get stronger for your HIIT classes (and leaner all over) with Chalene's total-body sculpting class. This class features dynamic moves to build endurance while firming and defining your hard-worked muscles.
Tone 30 Class
Chalene never wants you (or your muscles) to get bored, so she's designed an additional total-body resistance class with new moves that will work you out from top to bottom.
Core 20 Class
Focus on your entire core for 20 powerful minutes, and you'll see tight, flat abs in no time.

And get 2 resistance tools for rapid results:
Pink Toning Band with Handles*
Get lean curves in less time by adding this Resistance Band to your workouts.
Thigh Firming Band*
Burn fat and sculpt lean muscle by using this body-sculpting band in your Sculpting and Toning classes.

Want it?!?!  

Turbofire Advanced Deluxe

Turn up the burn even higher with the TurboFire Advanced Deluxe package. You'll get 5 advanced workouts, 1 toning band, AND 1 thigh-firming band to help torch more calories, reshape your entire body, and prevent plateaus.

Your TurboFire Advanced Deluxe kit includes 5 body-shaping workouts:

• HIIT 30 Class
  Get through your longest HIIT Class (packed with 11 Fire Drills), and the AfterBurn Effect will be working overtime.
• Fire 60 Class
  Add variety to your schedule with Chalene's longest Fire HIIT Class. This one will have you HIITing it 4 times with Turbo Tracks to motivate you along the way.
• Sculpt 30 Class
  Get stronger for your HIIT classes (and leaner all over) with Chalene's total-body sculpting class. This class features dynamic moves to build endurance while firming and defining your hard-worked muscles.
• Tone 30 Class
  Chalene never wants you (or your muscles) to get bored, so she's designed an additional total-body resistance class with new moves that will work you out from top to bottom.
• Core 20 Class
  Focus on your entire core for 20 powerful minutes, and you'll see tight, flat abs in no time.

Plus, get 2 resistance tools for rapid results:

Pink Toning Band with Handles*
Get lean curves in less time by adding this Resistance Band to your workouts.
Thigh Firming Band*
Burn fat and sculpt lean muscle by using this body-sculpting band in your Sculpting and Toning classes.

Beachbody Fuel Shot- Buy one Get One Free

Get a near-instant surge of power.
Blow past fatigue with a few sips of performance-enhancing calories. This dextrose- and maltodextrin-based energy drink is designed to drive nutrients into muscle fiber for greater strength during workouts and help replenish the glycogen and electrolytes lost after workouts.

Beachbody^® Fuel Shot:

• Instantly triggers an insulin response with its high glycemic index (GI), for more energy and faster recovery during and after workouts.
• Contains vital electrolytes to keep you hydrated.
• Supports muscle mass growth with a hefty calorie load.
• Helps muscles absorb the protein and nutrients they need to recover, repair, and replenish themselves.
• Contains no untested ingredients.

M.A.X CREATINE Buy one Get one Free

Crank out a few extra reps and speed up your recovery.
With M.A.X. Creatine, you get high-grade pure creatine monohydrate—without fillers, preservatives, or untested ingredients. Use daily to help build strength, with increased energy and stamina.
Beachbody^® M.A.X. Creatine:

• Supports an increase in strength, muscle recovery, and muscle mass.*
• Should be used within 30 minutes of a workout.
• Contains pure creatine monohydrate.
• Contains no fillers, preservatives, wheat, corn, sucrose, starch, salt, yeast, or added flavors.

Derm Exclusive Micropeel Resurfacing Pads + Jar

Inspired by professional chemical peels, Micro Peel Pads gently remove dead surface cells to exfoliate, refine, and polish your skin. Now you can reveal a smoother, brighter, more even-toned complexion.
45 pads, 90-day supply

Dual-action pads and naturally derived acids exfoliate your skin two ways to help reveal a smoother, more youthful complexion. Formulated for maximum effectiveness and minimal irritation, Micro Peel Resurfacing Pads also clean and help shrink the look of pores as moisturizing ingredients calm skin.
Key Ingredients:

• Glycolic Acid: Sweeps away dead skin cells to help reveal clear, even, and radiant skin tone.
• Salicylic Acid: Exfoliates and helps clear pores to minimize their appearance.
• Malic Acid: Derived from apples, this acid gently exfoliates and balances your skin.
• Moisturizing ingredients: Soothe and calm the skin.

Want to save up to $70 and get FREE shipping? Choose one of the Derm Exclusive^® 90-Day Kits for the best value and maximum savings!

Derm Exclusive Intensive Repair Serum

Helps undo years of premature aging—like dark spots and discoloration—as it speeds up skin's natural DNA repair process. Powerful enzymes accelerate recovery from everyday sun damage, while antioxidant vitamin C helps fade spots and even out skin tone. Use twice daily for brightening results equal to a photofacial.*

Like a photofacial, this lightweight but powerful formula treats dark spots and uneven texture. It helps speed recovery from past damage and restores skin's luminosity.
Key Ingredients:

• Ultrasomes^®: Enzymes that speed up your skin's natural repair process to help reduce everyday sun damage.
• Photosomes^®: Help stimulate skin repair when exposed to UV rays and protect the skin's natural immune system.
• Roxisomes^®: Work quickly to repair sun damage within the skin.
• Vitamin C: Antioxidant that helps fade dark spots, and also helps prevent future sun damage.

Derm Exclusive Collagen Lift Moisturizer

Get the look of a laser firming treatment at home. Boost collagen production for firm, lifted skin and reduce the appearance of wrinkles with astonishingly powerful results.*
2.0 fl. oz., 90-day supply

Get back youthful-looking bounce and elasticity by stimulating your skin to produce new collagen, as if you had a laser firming treatment. Advanced peptides firm, lift, and hydrate sagging skin, especially around the delicate eye area, while retinol helps increase skin's natural cell turnover and promotes collagen production.
Key ingredients:

• Renovage: Visibly corrects the signs of aging by promoting the skin's natural protection and repair process.
• Collaxyl^®: Boosts collagen production and helps to prevent sagging, while also reducing the appearance of wrinkles.
• Encapsulated Retinol: Helps increase skin's natural cell turnover and promotes collagen production.

 

Derm Exclusive Fill and Freeze Pen

Instantly plumps lines and wrinkles while reducing the appearance of dark circles. Dr. Ordon's breakthrough discovery gives injections and fillers a run for their money!*

This anti-aging treatment works right before your eyes. Apply a touch to eye, frown, and smile lines and watch as powerful Micro-Smoothing Peptides help relax "crease memory" to diminish the appearance of wrinkles. Your skin is visibly restored to a more natural, smoother state—just like you'd expect from injections and fillers. Ophthalmologist tested to ensure it's safe to use around your eyes.**
Key Ingredients:

• Argireline^® and Myoxinol^®: Powerful peptides help relax facial muscles to diminish the appearance of fine lines and wrinkles caused by repeated facial movements.
• Matrixyl^® 3000: Helps promote collagen production and stimulates the skin to restore itself naturally, reducing the appearance of wrinkles by decreasing their volume and depth.
• UGL Complex: Infuses the skin with deep moisture to improve elasticity and firmness and help smooth away wrinkles.

 

Energy and Endurance 90 Day Tub

Improve your energy, endurance, strength, and focus with this NEW pre-workout drink. Its proprietary blend of advanced nitric oxide boosters, amino acids, natural energizers, electrolytes, and essential B vitamins can help you power through and maximize your workouts.* Fuel up your workouts for faster results! This powerful supplement is scientifically formulated to help improve your energy, endurance, strength, and focus, so you can maximize every minute of your Beachbody® workout and get your best results.* E&E Energy and Endurance™ will help you:* Burn more calories and fat to get ripped faster. Maximize muscle performance to build muscle faster. E&E Energy and Endurance features a proprietary blend of: Advanced nitric oxide boosters to help speed more nutrients and oxygen to your muscles for better performance.* Natural energizers to help increase energy production and focus to maximize your workout.* Amino acids to help promote muscular energy and overall workout performance.* Electrolytes to help fight dehydration and support optimal muscle function.* Essential B vitamins to promote a strong metabolism to provide energy so you can burn fat.* Stevia for natural, zero-calorie sweetness. E&E Energy and Endurance contains: No artificial flavors, sweeteners, or preservatives. No high-risk or untested ingredients. Get the most from your workout. Mix E&E Energy and Endurance with water and drink it 15 to 30 minutes before your workout. You'll feel more energized from the start to the end of your workout—maximizing your results.

Tai Cheng

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.
Exclusive offer! Get a Bonus DVD that explains how you can improve your posture and well-being if you purchase Tai Cheng on Team Beachbody^®. A $19.95 value—yours FREE!

Here's what you get with Tai Cheng:
12 workout DVDs, plus, a Master Scroll DVD:

• Master Scroll DVD: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves so you can watch exactly how each move is done and be ready to learn them from Day 1!
• DVDs 1–3: You'll learn 6 Tai Chi moves, combining them into a fluid routine that builds strength, increases your overall range of motion, and helps reduce pain.
• DVDs 4–6: Dr. Cheng teaches you 6 new moves to help increase your energy; burn off excess fat; and build greater stability, strength, and balance.
• DVDs 7–9: You'll be introduced to the final 6 moves that you'll need to learn on your way to becoming a Tai Chi Master.
• DVDs 10–12: The last 3 discs will guide you through performing all 18 moves, in a powerful, yet graceful health-boosting routine.

You'll also get these valuable tools:

• "Easy Does It" Fitness Guide: Filled with practical tips on form, technique, and mind-body realignment, it shows you how to complete Tai Cheng to help improve your health, energy, and mobility.
• "Feel Better Food Plan" Nutrition Guide: Use this guide to find delicious, easy-to-make meals and snacks that'll help you feel younger, healthier, and more energetic.
• 90-day Daily Workout Calendar: We've done the work for you so you always know which sequence to do and when. Just follow along and chart your progress.
• Blue Foam Roller: Work out everyday kinks and pains and loosen tight muscles as you develop better balance, posture, and flexibility.
• Tai Cheng Tape Measure: Track the changes in your entire body as you get healthier and stronger.

In addition, you'll receive these 6 FREE BONUS gifts (A $250 VALUE!):

1. Applied Tai Cheng: Travel and Sport (BONUS DVD): Learn how to use Tai Cheng to get more enjoyment from your favorite sports. And, discover exercises you can do while traveling—even on a plane!
2. Low-Resistance Strength Band*: Use it to build up your strength and balance.
3. Medium-Resistance Strength Band*: Step up to the green band for more resistance.
4. "Just Eat This" Week-long Menu Plan: Receive a week's worth of healthy meal recipes to help you make the right food choices.
5. Removeable Floor Tape: Create your Tai Cheng foot placement grid with low adhesive strips that leave no sticky marks to clean up afterward.
6. Free Team Beachbody 30-day VIP Club Membership: Stay motivated with positive peer support, chat with trainers, receive expert diet and fitness tips, and get 10% off Beachbody® gear, programs, and nutritionals.

Insanity the Asylum

Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your day to excel.

Train like a pro. Play like a star in 30 days.

Winning the game, the race, the match starts now with INSANITY: THE ASYLUM^™ workout program. Former track-and-field star Shaun T will push you to Dig Deeper^® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he'll push you to build your speed, coordination, agility, strength, and power. So on game day, you'll have the unbeatable athletic edge.
Here’s what you get with INSANITY: THE ASYLUM:

6 Intense Workouts:

• Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
• Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
• Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
• Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
• Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
• Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)

Plus, sports-inspired training tools:

• Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.
• Speed Rope: Improve your foot speed and endurance with this ultimate training secret.
• ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
• Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
• Get Shredded Nutritional Plan: Follow meals and tips used by Shaun T and you'll be ready for game day—every day.

And receive 2 FREE bonus workouts:

• Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
• Overtime: Add this 15-minute monster to any Asylum workout to see if you've still got game.

P90X plus free chin up bar!

P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.
Here’s what you get with P90X:

12 Diverse and Intense Workouts:

• P90X - 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.


• P90X - 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.


• P90X - 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.


• P90X - 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.


• P90X - 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.


• P90X - 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.


• P90X - 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.


• P90X - 08 Core Synergistics. Build and support the core while conditioning your body.


• P90X - 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.


• P90X - 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.


• P90X - 11 Cardio X. Low-impact, fat-burning cardio routine.


• P90X - 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.

You also get 5 P90X Plus Advanced Workouts (on 4 DVDs):

• Interval X Plus. Propel your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time.


• Kenpo Cardio Plus. This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout.


• Upper Plus. This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up.


• Total Body Plus. By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left.


• Abs/Core Plus. This workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster.

Plus, get these informative tools:

• 3-Phase Nutrition Plan. Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.


• P90X Fitness Guide. Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.


• How to Bring It Video. Get a quick overview of the complete P90X Extreme Home Fitness training system.

And get these tools to keep you motivated:

• P90X Calendar. Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.


• Online Support. You'll have access to Tony and other fitness experts, and peer support from your fellow P90Xers.

Hip Hop Abs Dance Party Series- Rockin abs & Hard Body

Rockin' Body
Get ready to say "I've got abs." Shaun shows you exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme, all guaranteed to burn fat while they're flattening and toning your abs. (30 minutes)

Hard Body
Shaun combines cardio dance, total body sculpting, and abs all in one workout to shape and tone your body from head to toe. His new moves are so much fun, you'll feel sorry for people at the gym. (35 minutes)

Cardio Groove
Transform your body from head-to-toe with Shaun's all-new cardio moves set to the hottest dance music. And add the bonus Cardio Groove Challenge for even faster results! (40 minutes)

Booty Shakin'
Come join the party, shake your booty, and wave good bye to those extra pounds! Once you start you won't be able to stop—no kidding! Plus, ramp up the intensity with Shaun's Booty Shakin' Challenge. (35 minutes)

Plus FREE 5minute Ab Blaster
If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's ab-blasting routine delivers sexy, defined abs in just 5 minutes without a single sit-up or crunch. (5 minutes)

Shaun T Guarantees Results or Your Money Back
Just click YES below now to try this program with Shaun's 30-Day Money-Back Guarantee. If you're not satisfied with your results, simply return the program within 30 days for a full refund of the purchase price, less shipping and handling, no questions asked.

 

Beachbody Jump Mat

Beachbody Stability Ball

Step with 4 risers

Beachbody Squishy Ball

Here is a great visual of the prices of each of the deals listed above!

 



Team Beachbody Black Friday Special Offers

 

And to sweeten the deal a little more!  I'm throwing in MY OWN special offer as well!  The offer below is only for my customers who purchase Shakeology Home Direct MY SITE. You will receive $10 cash back plus 3 Shakeology packets FREE!!!  A great way to try other flavors.

 

 

To take advantage of the Shakeology Deal,  please follow this link.

Once your order is placed you will receive $10 cash back and the packets will be mailed shortly afterwards!

Please let me know if you have ANY questions!  The best way to contact me is through my Facebook Page or email.

Happy Shopping!

 

XOXO,

SJB

Independent Beachbody Coach