Progress update Insanity Max 30: Week 2 & 3

Whew- boy am I glad Superbowl is OVER WITH. I totally over ate and felt miserable last Monday. I know I am not the only one!  I am so excited to be almost done with the first month of Max 30. These past 2 weeks have been a bit of a struggle with wanting to sleep in at least one day and make up on the weekend. Week 2 that make up didn't happen but did with week 3. Week 4 will be different because I will be getting up during the week and getting all my workouts done during the week and saving the weekend to relax. 

I have LOVED this program. I lost some of my upper body strength when I stopped Body Beast and am gaining that back and can tell in the past 2 weeks with my push ups. Once again, I am modifying the moves and substituting any abs workouts for more pushups or squats. These workouts are tough but I am determined to do what I can without pushing myself too hard. My "max out" times are getting better. On some of the workouts, I have gained minutes. I couldn't believe it!  I can not wait to do this program to the MAX once baby comes and I am cleared to workout. 

Week 2 Meal Plan

For the nutrition aspect of it, I am following it as much as I can. I could be doing better.  Just looking to get what I need in each day. I have gained weight so I will be going to increase the containers from the under 150 to over 150 starting next week. 

As you can see I am a creature of habit and love having the same breakfast and snacks each week. I always tell people to find something you love that makes you fee great, and you won't even notice you have it every day.  Staying on track during the work week has been so hard because we have the infamous candy bowl which I sit near. Having my Shakeology for lunch has really curbed my sweet tooth cravings I usually get in the afternoons. If I feel other ones coming on, I just pop sugar free gum in my mouth and I will be good.

Week 3 Meal Plan

As the past 2 weeks have ended, and week 4 begins, I am ready to take it on with better nutrition & workouts Monday through Friday and weekends to relax! Giving myself major props for sticking with this at 20 weeks pregnant! Never would I have imagined I would be doing this type of program, this far into my pregnancy and feeling AMAZING!!! 

See ya next week!

XOXO,

SJB

Independent Beachbody Coach