Week 3: Last week of Block #1; Progress update

My sister joined me for a workout at my parents house

I can't believe that were almost done with Block #1 already. Were already 3 weeks into this program? INSANE! Where is the time going?

This week was so much better than lasts. I have been keeping with all my workouts on the right days and not skipping a beat.

Workouts scheduled for this week are:
Monday: Acceletor
Tuesday: The Warrior
Wednesday: X3 Yoga
Thursday: CVX
Friday: Isometrix
Saturday: Agility
Sunday: Rest or Dynamix

I did double up X3 & CVX on Thursday because I did visit my local gym on Tuesday and attended a class that I LOVE.




Tony is a little crazy sometime



Here is my plain Jane meal plan. Im pretty simple and keep everything that same for the most part.



Meal plan for week of 1.13.2014

 

 

 

Next week were moving on to week 4 which is the transition week. We will have a different set of workouts which will be nice to mix it up.

 

Until next time!

 

XOXO,

SJB

Independent Beachbody Coach