First week of P90X3….DOWN & was a success!

Whooo hoooo. First week of X3 in the bag. I am so proud of myself. I will tell you, when I ordered this pack, I was nervous because of all the things I heard about P90x & X2.  This is my first workout with Tony Horton and all I can say is that man CRACKS ME UP. His humor helps get through the workouts. So Let’s get to what you want to read about……PROGRESS

 

So what’s the week 1 schedule look like:

I’m following the Lean version so here are my workouts

Monday: Accelerator

Tuesday: The Warrior

Wednesday: X3 Yoga

Thursday: CVX

Friday: Isometrix

Saturday: Agility X

Sunday: Rest or Dynamix

 

 

My favorite workout so far is CVX. It’s a combination of strength training and cardio. I love these types of workouts because this is what I’m use to after visiting my local gym classes for the past 1.5 years. I am a little uncoordinated when it comes to new steps and workouts. With week 1, there were some workouts where I didn’t feel I got the FULL workout, so I am sure as the weeks go on, I will be giving my 100% and not tripping over my feet.

 

A few things I got from Christmas to help me with my workouts were:

 

Gold’s Gym Interlocking Mats from Walmart: Gift for myself J

Nike sport Bra & Half Zip pullover 
 

Polar Heart Rate Monitor

 

Meal Planning!!

I love CLEAN EATING. This makes a huge difference when you’re looking for a lifestyle change. As you may have read in my earlier blog post, I had no idea what clean eating was while I was with my 1^st & 2^nd trainers last year. It wasn’t until my 3^rd and final trainer where I finally realized why I wasn’t seeing the results I was looking for during my training sessions.

This week was a little tricking with New Year’s Eve & day mixed in the middle of the week. I thought I did very well. Had a few drinks NYE, didn’t miss a workout at all this week. I am feeling good!

Here is what my schedule looked like this week.

 

 

 

So now I’m on to week 2 of P90x3. Stay tuned for more of my journey with my very FIRST p90x workouts. I am beyond excited to see my results at the end of my 90 days.

 

If you are looking for support in your journey and don't currently have a Beachbody Coach, then contact me to get into a support group for continued support, accountability, meal planning and friendship!!!

 

Have a great week!  Happy New Year!!!!

XOXO,
SJB
Independent Beachbody Coach