25 Minutes a day

Week 3 day 6 of Health & Fitness group:

Today was my 6th day in my 3rd week of FOCUS T25 ALPHA round in my support group. This is such an awesome experience. I can't believe I have not blogged at all about the health & fitness group I am involved or the workout program I am doing. As coaches, we run support groups for different things. Anything from clean eating, to Shakeology shakeoffs, to health & fitness support groups. I am currently enrolled in a 60 day health & fitness group. My workout  is T25.

 

 

Who knew that you could get the same results in 25 minutes that you get when you spend an hour at the gym. I was always at the gym for an hour a day, busting my rear and sweating buckets. My husband and I would spend too much time there. When T25 was a choice, I grabbed it and ran with it. As our schedules are getting busier and not spending much time at home, this was the PERFECT one for me.

 

 

I am not even half way through with my session yet and have amazing results already. I can not wait to show my transformation photos.  I can tell I am improving each day with my speed and agility. On the other side of my support group I have been doing well in the nutrition department. Drinking Shakeology daily, working out, and sticking with my meal plan. It was very hard for me to catch on to the clean eating change. I was 26 eating like a 9 year old. I always thought to myself, I'll eat whatever I want, just work 10 times harder at the gym.....LITTLE DID I KNOW.

 

To give you an idea of a normal meal day, today I had:

 

Breakfast: 3 scrambled eggs, 2 pieces of Ezekiel bread- Cinnamon raisin, glass of 2% milk

AM Snack: 1/2 cup of peanuts, 1 cup of fresh cut strawberries

Lunch: 2 Turkey meat tacos on whole wheat tortillas, lettuce, & salsa

PM Snack: 2 rice cakes with all-natural peanut butter, 1 with sliced up banana on it

Dinner: Shakeology (Cinnamon Bun)

PM Snack: Shakeoloy protein ball

 

With clean eating, these healthy foods, give me the fuel I need to push through the day and come home to do my workouts. Once I finish up my workouts, I feel empowered. I feel great.

Things to think about:

What are YOU doing for you workout?

What are YOU doing to FUEL your body through out the day?

What motivates you to GET UP and workout?

What would MOTIVATE you to change your life style around?

I have health & fitness groups monthly. Contact me if you want to make the LIFESTYLE change today.

XOXO,

SJB