P90X3: Week 8 Progress Update

I have had one CRAZY week.

Week 8 is in the BAG. This was a fun week for me. It was another Transition week. Bring on week 9.

Workouts for this week:
Monday: Isometric
Tuesday: Dynamix & Gym class
Wednesday: Accelerator
Thursday: Pilates X & Gym Class
Friday: Agility X
Saturday: Yoga X & 3 mile walk with my pup
Sunday: Dynamix

This week was a little crazy so I had to double up Sunday and I added a couple of walks this week with my pup since the weather was so nice this week in St. Louis. I am so ready for Spring to come to do more outside.

Any Changes?

I can see more changes with my body EACH WEEK. After last week's sweet overload, my tummy is back down and I am feeling not so full from all the over-indulgence. My arms are getting stronger :). I am so happy about this because I have had ZERO upper body strength. My goal when I started this program was to not loose any more weight but to gain muscle. That is where I have always lacked. So I am defiantly on my journey to getting there. One of my goals I have for the first 6 months of this year is to have Carrie Underwood leg's for when we go to Vegas for Summit. I may have to crank up the leg workouts.

 

CRAZINESS?
If you follow me on Facebook, you saw that Friday was my last day at my job before I start my new one tomorrow. I am sticking with the same Insurance company just moving agency's which it a NEW BOSS and NEW OFFICE. I am leaving my very first job after 5 years of being there. So CRAZY, but I am more than ready for the move. It was a great decision for not only myself but for my family as well. A big adjustment will be my hours. 2 days a week they are 1030 am-7pm. That means LUNCH & DINNER at work. Strategic planning with my meals for this coming week.

Also, my 21 Day Fix came in this week! I am so excited to start that program next once I complete P90X3. whooo hooooooooo. It's like Christmas!

Until next week.

Chat ya later

Sarah Bender
Independent Beachbody Coach