Cucumber & Tomato Salad

Here is a really great refreshing salad that is perfect to accompany your lunch, dinner or a side dish for a get together. This recipe is from the Ultimate Reset and it is one that accompanies our family dinners and lunches quite often!!

Ingredients:

•1 English cucumber, half peeled in alternating strips, sliced in thick half-moons

•1/4 small container ripe plum or cherry tomatoes, each cut in half.

•1 tbsp chopped red onion

•2 tbsp red wine vinegar

•1 tbsp balsamic vinegar

•1 tbsp lemon juice

•2 tsp extra virgin olive oil

•1 tbsp chopped fresh flat leaf parsley

•1 tbsp chopped fresh basil leaves

•Himalayan salt (to taste)

•Herbal seasoning (to taste)

Combine all ingredients in a bowl and toss well.

Serves 1.

So you would have to quadruple it to feed multiple people! :)

XOXO,
SJB
Independent Beachbody Coach 

TurboFire Chili

Ok, so I am seriously obsessed with this meal!  It is absolutely delicious and you can make it in the crock pot!  I have friends that do not like beans so they omit them and add green peppers, mushrooms or any other veggie you would like!  You can really make it your own!  Just remember to follow the correct portion sizes so you don't over indulge.  It's easy to do with this one.

Ingredients
1 lb. lean ground turkey
½ cup diced tomatoes

8 oz. whole kernel corn, canned
½ onion, diced
2 cloves garlic
8 oz. black beans, canned
8 oz. pinto, chili, or kidney beans canned
1 tbsp tomato paste
1 package Lawry’s chili seasoning
4 oz. low-fat shredded cheddar cheese (optional)

Directions. Brown turkey. Drain and discard any fat. Place all ingredients except cheese into a slow cooker. Cook for 4 hours on low or 2 hours on high. Top with 1 oz cheese if desired.

XOXO,
SJB
Independent Beachbody Coach