Showing posts with label Broccoli. Show all posts
Showing posts with label Broccoli. Show all posts

Thursday, June 4, 2015

Honey Dijon Chicken with Steamed Garlic Parmesan Broccoli

This dinner is sure to please! It is easy to make and very tasty.

Four 6 oz, chicken breast halves

1/3 cup Dijon mustard
3 Tbsp. honey
1 Tbsp. parsley flakes
Salt, to taste

4 cups broccoli

4 Tbsp. Parmesan cheese
Garlic salt, to taste

Directions: Mix Dijon mustard with honey, add parsley flakes and salt.

Coat a 6-oz, chicken breast half in the mixture. Cook on a grill for about 7 minutes on each side(or until chicken is fully cooked) can put in oven for 20-25 at 350 degrees. 
Steam 4 cups of frozen or fresh broccoli and top with 1 Tbsp, olive oil, 2 tsp, garlic salt and 4 Tbsp. Parmesan cheese.

Makes 4 servings

Nutrition Info: Calories 349/ Protein 41g/ Carbs 21g
                         Total Fat 12g/Fiber 1.5g

ENJOY!

XOXO,
SJB