Thursday, June 4, 2015

Honey Dijon Chicken with Steamed Garlic Parmesan Broccoli

This dinner is sure to please! It is easy to make and very tasty.

Four 6 oz, chicken breast halves

1/3 cup Dijon mustard
3 Tbsp. honey
1 Tbsp. parsley flakes
Salt, to taste

4 cups broccoli

4 Tbsp. Parmesan cheese
Garlic salt, to taste

Directions: Mix Dijon mustard with honey, add parsley flakes and salt.

Coat a 6-oz, chicken breast half in the mixture. Cook on a grill for about 7 minutes on each side(or until chicken is fully cooked) can put in oven for 20-25 at 350 degrees. 
Steam 4 cups of frozen or fresh broccoli and top with 1 Tbsp, olive oil, 2 tsp, garlic salt and 4 Tbsp. Parmesan cheese.

Makes 4 servings

Nutrition Info: Calories 349/ Protein 41g/ Carbs 21g
                         Total Fat 12g/Fiber 1.5g

ENJOY!

XOXO,
SJB

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