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| Stella joining in my workout with her cone! |
I have been a slacker on my updates! I am sooooo sorry, but
happy to be back. It’s been a crazy month. So why did I decide to do these 2
programs together? I bought BBL back in 2012 while I was up at 3AM with the flu
& saw the infomercial. I lasted 2 weeks and put it back on the shelf. I
bought CLX back in October & haven’t had the chance to bust this one out
yet. So basically, with the strength training from CLX & the booty workouts
from BBL I figured this would be a great combo along with wiping the dust off
them as well. You can pretty much pair any Beachbody programs to make it a
hybrid, but I like to make sure they go hand in hand and make sense with what my
goals are that I am trying to reach. My body is still transitioning the fat
into muscle.
MY GOAL: I don’t want
to lose any weight but I do want to lean out and of course have Carrie
Underwood legs…as does everyone else. J
Below are the workouts for the CLX Burn Phase & a mix of
BBL workouts. I will admit, I didn’t do every single workout as scheduled. Our
dog had surgery so we were tied up with keeping a close eye on her along with
not sleeping and the 5AM alarm quickly turned into a snooze for me. Major props to all the mama's out there. I don't know how you do what you do.
Week 1:
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Monday: CE Burn Phase 1
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Tuesday: BBL Bum Bum
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Wednesday: CE Burn Phase #2
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Thursday: CE Burn Intervals & Ab Burner
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Friday: CE Burn Phase #3
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Saturday: BBL High & Tight
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Sunday: Rest day
Week 2
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Monday: BBL Sculpt
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Tuesday: BBL High & Tight AND Tummy Tuck
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Wednesday: CE Burn Phase #2
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Thursday: BBL High & Tight AND Cardio Axe
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Friday: CE Burn Phase #3
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Saturday: CE Burn it off & Recharge
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Sunday: Rest day
Week 3
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Monday: CE Burn Phase #1
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Tuesday: BBL Cardio Axe & Bum Bum
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Wednesday: BBL Sculpt
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Thursday: CE Burn intervals & Ab burner
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Friday: CE Burn Phase #3
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Saturday: BBL High & Tight AND Tummy Tuck
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Sunday: Rest day
Week 4
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Monday: CE Burn Phase #1
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Tuesday: BBL Bum Bum AND Tummy Tuck
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Wednesday: CE Burn Phase #2
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Thursday: BBL High & Tight AND Tummy Tuck
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Friday: BBL Sculpt
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Saturday: CE Burn it off & recharge
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Sunday: Rest day
I really love CLX. Before I started the program I bought 8
& 10 pound weights, I feel before this program is done I will need to
increase again which means this girl is getting STRONGER!!!
Brazilian butt lift is AMAZING. It may feel & look funny
while you’re doing these workouts but they really do work. You can feel the
soreness in your booty the next day. When Leandro was creating the program, he
wanted every muscle in your rear to get worked during that time. One of my favorites
is cardio axe. You are dancing the entire time, while increasing your heart
rate.
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| Meal plan 1 year ago. |
Meal Plan:
I attempted new things the first week of this program & couldn’t
do it. Here is what a typical day looked like for me during the BURN phase
along with BBL.
Breakfast: 4 scrambled eggs, ezekeil toast, glass of milk
AM Snack: Rice cake & 2 slices of turkey
Lunch: Shakeology w/ Almond Milk
PM snack: Peanut butter fudge power bar
Dinner: ranged anywhere from steak fajitas to buffalo
chicken wraps to pizza
I stuck to the same snacks throughout the 4 weeks. I am a
creature of habit and makes it easy when I go to meal plan & pack my snacks
for the week for work.
How my body is
feeling:
feel GREAT! I can feel my body changing and getting
stronger. I am hungrier then I was before. When that happens I just grab something
that has protein.
With going on vacation next week, I feel really great & I
am impressed with how I look & feel compared to a year ago when I was still
working with a trainer. It’s hard to believe how far I have come with myself
since I have been working with Beachbody programs. I was the typical person who
always said that these types of programs DO NOT WORK. I have given up on them 2
years ago & thought I would be in that same place again. It’s all in the
mind and the motivation AND determination.
You can make it happen. I believe in you. If I can do it, I truly believe anyone can do it. With me as your coach, you have all tools you need. I am ready to be there by your side and transform you life. If you are ready to join me in my next accountability group, fill out the application below.
XOXO,
SJB
Independent Beachbody Coach
