Ok, these may not sound amazing but don’t doubt me yet....
Here’s the thing – they’re so versatile! You can add more or less oats…you can do just eggs, just egg whites or a combo of egg and egg whites…all depending on your own preferences and goals!
I’ll share with you the 21-day fix/Insanity Max: 30 approved recipe I use along with my husband’s.
WHAT YOU NEED
Her recipe (21 day fix approved) – Yields 4-5 pancakes
- 1/4 cup quick oats – 1 Yellow
- 4 Egg whites – 1/2 Red
- 1/2 cup berries or 1/4 of a banana – 1/2 Purple
- 1 tsp. vanilla
- 1 tsp. cinnamon
His recipe – Yields 12 pancakes
- 1.5 cups oats
- 6 Egg whites
- 1 Egg
- 1 banana or 1 cup berries
- 1 tsp. vanilla
- 1 tsp. cinnamon
WHAT YOU NEED TO DO:
- Preheat pan to medium heat.
- Combine the Egg/Egg whites, oats, vanilla and cinnamon. You can do this in a bowl if you want to leave the oats ‘whole’ or in a blender if you like a smoother, more pancake-like consistency. Stir or pulse a few times to combine.
- Add fruit and pulse until you get the desired consistency you like!
- Using a 1/4 cup, pour into pan, cooking each side about 2 minutes or until you see the edges forming. Flip once. Let cool and store in air tight container or eat immediately!
The one thing I LOVE about these is that you can eat them hot or cold, in the car, or running around – which fits my lifestyle perfectly!!!
Honestly though – you can’t go wrong! They’re so tasty!
If you’re ever looking for more clean eating meal ideas, tips, recipes or just motivation – join my next health and fitness accountability group! I’m a big believer – there’s power in numbers!!
XOXO,
SJB
Beachbody Coach
