3 Day Refresh: My thoughts & results

GUESS??????

Whooo hoooo. I have officially completed the 3 Day Refresh. I wanted to share my thoughts & results with you so you could get a feel for it.

So the 3 day refresh is designed to give you fast, clean, and efficient weight loss.  You can quickly drop a few pounds, break a bad habit and get back on track!  It's 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and  your metabolism going.  It is not a juice or fasting diet but a healthy diet that is going to give your body nutrition vs starvation. 

I was nervous to do this because I have a super-fast metabolism. I like doing body resets (as I call them) on the weekends because I don’t think about it and were always on the go on the weekends so it makes it go by faster.

Here is a look at the meal plan outline. I am a creature of habit and I kept my dinners the same, Stir Fry Veggies, which were amazing!

Meal plan for the Refresh

Each day you will log into the group for your tip of the day, daily motivation, inspiration and accountability. I will share recipes along with ways to handle late night munchies, sugar cravings, emotional eating, temptations and more.  You will be accountable each day to report with the group your food and your workouts! 

My results were amazing! I lost 4LBS while on the REFRESH. After day 1, I didn’t loose anything. I was starting to get discouraged, but reminded myself that my body was kick starting and just getting the movement. I didn’t step on the scale after that until day 4 morning, so when I was COMPLETELY done with the Refresh. My bloating went buhbye, my mind is CLEAR, and I feel like I have completely reset my body.

Front

I didn’t want to just post about it and not invite YOU to be apart of this amazing journey, so I am kicking off August with this  brand new 3-Day Refresh Program and incorporate that into a 30 day clean eating & Shakeology group! YES!  This is perfect!  Ok so why is it perfect you might ask?!

Dinner Time

Side

Once we jump start our weight loss clear out the gunk we can preserve our results and not slide back into old habits by continuing on for 30 days of clean eating!  So my thought process is this.  I don't want you to do the 3 day refresh and just go back to how it was before you started.  I want you to maintain and make progress.  So for 30 days I am going to teach you how to meal plan, how to prepare family friendly healthy recipes, give you snack ideas, teach you the importance of proper nutrition, the fundamentals of clean eating and how to fuel your body for energy and not comfort. 

Also, since vacation season is coming to an end & everyone is getting ready to head back to school, BUT still enjoy those BBQ’s, I am going to spend an entire week going over vacation tips, traveling rules, and how to enjoy your vacations and have balance without feeling deprived.  So no matter if you are traveling during this 30 days you can still feel accountable without guilt.

So how does this work?  Well if I am not your Team Beachbody Coach then you would make me your coach.  Contact me by emailing me, telling me you would like to join this opportunity.   You are required to purchase the 3-day refresh challenge pack from me as your coach.  Then, you are accepted into my closed online support group that will begin on August 4^th.

Last day of the refresh!

We will start with the 3 Day Refresh then 30 days of replacing 1 meal a day with Shakeology, healthy eating and any exercise of your choice.  It does not have to be a Beachbody Fitness Program, although I encourage you to do some form of physical activity for 30 minutes a day 5 days a week!  :)  (21 Day Fix, P90X3, Chalean Extreme, Piyo, T25).

Pool day & planned my refresh

Day 2 Snack 

At the end of the 30 days we will measure our progress, submit our results and in 30 days you will have kicked bad habits, introduced new healthy habits and be on your way to creating life long health and wellness for you and your family!

Does this sound like something you would like to do?

If so, send me an email @sjbender11@gmail.com

Then, create a free account so that I am your Team Beachbody Coach.

 If you are anxious to get started then purchase your 3-day refresh challenge pack here and make sure to message me and I will add you to the group and get you up and running! 

3 Day refresh pack

 Stop saying tomorrow, stop putting off the small changes because you never know what tomorrow will bring!  You only have today, your health, your choices and this 1 life! It's so precious and I can't say enough about how important it is to take care of what we have! 

 So whether you need a total overhaul or just a few tweaks now is your time!  From woman to woman, mom to mom, business owner to business owner trust me YOU have TIME to put yourself FIRST for 30 minutes each day! 

XOXO,

SJB

Independent Beachbody Coach